The Final Exam

“A gem cannot be polished without friction, nor a man perfected without trials.”– Lucius Annaeus Seneca

This workout contains is the simplest way to polish yourself for Spartan success. Running and burpees. Master these first. They will hone you into Spartan shape.

Warm-up

Dynamic warm up
Run/cycle/row/jump rope 5 minutes

Main set

Run 1 mile
30 burpees

Repeat 1-4 times.

Cool Down:

Stretch

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Welcome to the land of classic WODs

We hope that these WODs spark your imagination as to how far and in what ways you can push. Diversity in training will result in diversity as an athlete. Creativity in training will result in the creation of a dynamic and unstoppable racer. An ability to successfully respond to a panoply of adverse conditions is requisite in Spartan Races – never get comfortable, always keep pushing.

This is why we want to equip you with the tools to get the job done. Whenever you are stuck for a new workout, just swing on by here.