Strength Circuit 1.0

“All know the way; few actually walk it.” – Bodhidharma

Keep it simple. Just go.

Warm-up

75 jumping jacks
Jog 5-10 minutes
Dynamic warm-up – 3 movements x 2 at 25 yards each.

Main set

For 3 minutes, complete as many rounds as possible:

3 burpees
6 push-ups (any variation)
9 bodyweight squats.

Rest 3 minutes. Repeat 6 sets.

Cool Down:

Stretch

For more information on your heart-rate training zones read this article by Jeff Godin Ph.D., CSCS, SGX

Welcome to the land of classic WODs

We hope that these WODs spark your imagination as to how far and in what ways you can push. Diversity in training will result in diversity as an athlete. Creativity in training will result in the creation of a dynamic and unstoppable racer. An ability to successfully respond to a panoply of adverse conditions is requisite in Spartan Races – never get comfortable, always keep pushing.

This is why we want to equip you with the tools to get the job done. Whenever you are stuck for a new workout, just swing on by here.