Live as a Champion



Strength: Live as a Champion

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” – Muhammad Ali

Warm-up

  • 2 minutes of burpees
  • 800-meter run above lactic threshold*
  • Recover 1-2 minutes

Main set

  • 2 minutes of jumping rope (or rowing)
  • 800-meter run above lactic threshold*
  • Recover 1-2 minutes

*very hard intensity – close to maximal

SPRINT: X1

SUPER: X2

BEAST: X3

TRIFECTA: X4