Outdoor Strength Conditioning

Outdoor Strength Conditioning


Outdoor Strength Conditioning

 

“With self-discipline most anything is possible.” – Theodore Roosevelt

 

Warm-up

  • Dynamic warm up
  • Run/cycle/row/jump rope 5 minutes

Main set

  • Jump rope 10 minutes
  • 15 burpees
  • 15 walking lunges, each leg
  • 15 push-ups
  • Army crawl 25 yards x 2
  • Bear crawl 25 yards x 2
  • 15 stone/log/sandbag squats

Repeat optional.

Run 20 minutes.

Cool Down:

Stretch

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