More Glory

More Glory



More Glory

“The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests.” – Epictetus

Maybe you will find this workout challenging? Good. It will mean that much more when you complete it.

Warm-up

  • Dynamic Warm Up – 3 movements x 2 at 25 yards each.

Main set

  • 75 burpees
  • 30 squat tosses with sandbag
  • 5-30 pistol squats each leg (or bodyweight squats)
  • 5-30 pull-ups
  • 5 rope climbs (or 5 x 25′ bear crawls – get low!)

Cool Down:

Stretch

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