“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe
- 75 jumping jacks
- Jog 5-10 minutes
- Dynamic warm-up – 3 moves at 25 yards
Preform 1 minute of each exercise, with 10 second rest between
- squat jumps
- jump rope (fast)
- speed skaters
- mountain climbers
- flutter kicks
- arm curls with sandbag/rock/log
- 1-minute rest
Repeat entire sequence 1-3 times
Then, run/jog/row/walk 15 minutes
Don’t forget to stretch!
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