WOD Archive

WOD Archive

Welcome to the land of classic WODs

We hope that these WODs spark your imagination as to how far and in what ways you can push. Diversity in training will result in diversity as an athlete. Creativity in training will result in the creation of a dynamic and unstoppable racer. An ability to successfully respond to a panoply of adverse conditions is requisite in Spartan Races – never get comfortable, always keep pushing.

This is why we want to equip you with the tools to get the job done. Whenever you are stuck for a new workout, just swing on by here.

Strength WODs

Outdoor Strength Conditioning

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The Hardy Girl

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The Spartan 100

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More Glory

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The Spartan 150

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Athleticism WODs

Burpee-fest

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Spartan Lap Ladders

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The Spartan 30

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THE OUTDOOR GYM

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Uphill Dashes

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Endurance WODs

Distance Running 101

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Trail Running

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Take the Time

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Don’t Fear Distance

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Low 180

See workout